Is It Bad to Do Yoga Inversions on Your Period?
In passing, she referenced the way that specific yoga teachers advise against doing reversals of any sort (headstands, handstands, shoulder stands, and so forth) during...
Jen Widerstrom Shows You How to Pick the Best Workout for Your Mood
Shutterstock Jen Widerstrom, your most loved get-fit inspiration, is a Shape warning board part, a mentor (undefeated!) on NBC's The Biggest Loser, the essence of...